Guardian is a strength and conditioning program designed for Law Enforcement. What sets this apart from other programs is the emphasis on Tactical Athlete assessment. This will include a Functional Movement Screen and Job Simulation Test. This program is tailored to meet the needs of the individual Officer. The goal of this program is produce sustainable Tactical Athletic performance.
The Rifleman program is designed for Military Personnel from a broad range of assignments. As with Guardian, the critical component to this system is in assessment. Rifleman begins with a Functional Movement Screen and Job Simulation Test. What really stands out about Rifleman compared to other fitness regimens is the emphasis on mindset. A Service Member’s values and mental preparation are the bedrock of their strength.
Dynamic Warm Up
Speed – Agility – Quickness